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Many of our adult ballet students took classes as children and enjoy the opportunity to return to ballet. However, ballet is a wonderful form of exercise and expression for anyone, regardless of previous experience.
Adult ballet can improve flexibility, muscle strength, coordination, posture, stamina, and concentration. It can also help tone and lengthen muscles, increase energy and metabolic rate, build self-confidence, and provide an opportunity for mindfulness, relaxation, and creative expression.
Adult ballet classes introduce and develop classical ballet technique through barre and center work, with a focus on posture, alignment, coordination, musicality, and movement quality. Classes provide a welcoming opportunity to build strength, flexibility, balance, and confidence while enjoying the artistry and expression of ballet.
Fall 2026 & Spring 2027 Schedule
Wednesdays: 7:00–8:00 PM
Attire
Comfortable, fitted clothing that allows for freedom of movement. Ballet shoes are recommended but not required.
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